Chakra Healing Series

An E Yoga Workshop Series with Elizabeth Neuse Flint
Saturdays  Jan-July 2015  1:00-6:00pm
Yoga Works Soho
 
Register On-line at www.yogaworks.com
Full Series $695 / Invivdual Workshops $110
 
Jan 10 Root Chakra
Jan 24 Sacral Chakra
Mar 7 Solar Chara
April 4 Heart Chakra
May 2 Throat Chakra
June 13 Third Eye Chakra
July 18 Crown Chakra

The chakras are energy wheels located just outside of the actual physical body that send information from the outside world through the body via the nervous system. A healthy chakra filters out negative material, allowing only what is nourishing to enter the body. When chakras are depleted or blocked, unhealthy energy seeps in and lodges itself in the energetic field, making it much more difficult to heal the body, mind and heart.

In this 7-part series you will embark on a journey through the chakras, using yoga, meditation, pranayama, visualization and shamanic healing techniques to remove blockages and restore each chakra to its natural, powerful state.

In this series you will learn:

  • Chakra Theory to give background to the healing work
  • Specific Asana Sequences to heal and energize each of the seven major chakras
  • Pranayama Techniques to remove energetic blockages and revitalize the chakras
  • Meditation and Visualization Practices to aid healing and enhance the power of transformation
  • Shamanic Healing Techniques to remove harmful energy imprints in order to create new and powerful patterns in the body and mind

*This workshop series is appropriate for students with some yoga and meditation experience, as well as teachers and healers interested in enhancing their healing prowess. Accommodations will be made for students with health issues.

*This series will include time to practice healing techniques with others.

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Root Chakra Healing Workshop

An E Yoga Workshop with Elizabeth Neuse Flint

Jan 10, 2015     1-6pm

Yoga Works Soho

459 Broadway 2nd Floor

"You can never ground too much, because everything in our culture is working against it."  Anodea Judith

In this first of seven workshops focused on healing the chakras you will experience a grounding and nourishing exploration of the Muladhara Chakra or Root Chakra. The Root Chakra is an energy vortex located at the tip of the tailbone through which we absorb energy related to family, culture, and identity. Root Chakra's energy powers the feet, legs, pelvis and lower digestive organs. It relates to our feeling of safety and stability in the world, from which we can explore and expand into our full potential. It is essential to heal imbalances in the root chakra in order to create the foundation for a truly fulfilling human experince. 

In this workshop you will learn:

  • Chakra Theory to give background to the healing work
  • Specific Asana Sequences to heal and energize the Root Chakra
  • Pranayama Techniques to remove energetic blockages and revitalize the Root Chakra
  • Meditation and Visualization Practices to ground, honor the past and practice forgiveness
  • Shamanic Healing Techniques to create a sense of grounded stability and connection to the nurturing energy of the Earth
  • All participants will receive a guided audio sequence to practice at home in order to deepen the healing over time.
     

*This workshop series is appropriate for students with some yoga and meditation experience, as well as teachers and healers interested in enhancing their healing prowess. Accommodations will be made for students with health issues.

*This series will include time to practice healing techniques with others.