Into The Woods:
A One-Day Yoga Retreat in Woodstock, NY
With Elizabeth Neuse Flint and Janna Siegel
Saturday July 12, 2014 10am-5pm
Join us for a one-day retreat in beautiful upstate New York. The day begins with a 2-hour Hatha Vinyasa Practice, followed by a yummy organic lunch. Enjoy time to walk in the woods or rest before a 2-hour afternoon Restorative Practice with Acupuncture. Pure Bliss!
Elizabeth and Janna are both senior teachers at Yoga Works. Janna Siegel is a licensed acupuncturist.
$140 per person
Transportation will be provided from a specific location in Manhattan at a small additional fee.
To register contact Elizabeth at firstname.lastname@example.org.
Only four spaces still available.
E Yoga for The Heart Chakra
at Valley Vinyasa in St. Louis, MO
Saturday July 26, 2-5pm
I am so thrilled to finally teach a workshop in my hometown of St. Louis, Missouri. Oh how I have missed the awesome yoga community in STL since moving to NYC 9 years ago!
St. Louis Yogis, please join me for an afternoon of noursihing Yin Yoga, Invigorating Vinyasa and Loving Kindness Meditation. Now more than ever we need to connect to the limitless qualities of loving kindness and compassion that reside within each one of us. We will do this together through long-held passive heart opening poses, vinyasa flow and backbends. We will also practice consciously sending loving kindness to our fellow humans. This is a very powerful combination of practices sure to leaving you feeling more open-hearted.
Visit: www.valleyvinyasa.com for more info and to register.
Fall Meditation Series
with Elizabeth Neuse Flint
Yoga Works SoHo
Sept 15-Oct 27, 2014
* No class Oct 13
In this 6-week series you will build a 20-minute personal meditation practice.
Each Session will include:
~ one Yin yoga pose (to prepare the body for sitting comfortably)
~ Pranayama (to connect the mind, body and breath)
~ Dharana (concentraion on the breath)
~ Dhyana (meditation)
~Savasana (reclining relaxation)
~ Discussion following the practice to talk about progress and challenges
This series will give you the tools to develop a 20-minute personal meditation practice that you can use daily to experience greater physical, mental and emotional wellbeing.
Click Here to Register through Yoga Works Website: