Loving Kindness Fridays @ Union Square

Please join us on the steps across from Whole Foods at Union Square to practice Loving Kindness Meditation

Fridays 1:00-1:30pm through Sept 19 

Afterward feel free to join me for Restorative Yoga 1:40-2:40pm @ Yoga Works: 138 5th Ave

This is free and open to anyone. Please tell your friends so that we may raise the vibration of this fair city through our loving intentions. This is a simple, powerful and transformative practice. To learn more about Loving Kindness check out Sharon Salzberg's Website: www.sharonsalzberg.com

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Fall Meditation Series

with Elizabeth Neuse Flint

Yoga Works SoHo

Mondays 7:30-8:45pm

Sept 15-Oct 27, 2014

* No class Oct 13

In this 6-week series you will build a 20-minute personal meditation practice.

Each Session will include:

~ one Yin yoga pose (to prepare the body for sitting comfortably)

~ Pranayama (to connect the mind, body and breath)

~ Dharana (concentraion on the breath)

~ Dhyana (meditation)

~Savasana (reclining relaxation)

~ Discussion following the practice to talk about progress and challenges

This series will give you the tools to develop a 20-minute personal meditation practice that you can use daily to experience greater physical, mental and emotional wellbeing. 

Click Here to Register through Yoga Works Website:

Meditation Series


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Loving Kindness Vinyasa @ Bryant Park

Tuesday Sept 16 10:00-11:00AM

Upper Terrace

Thursday Sept 18 6:00-7:00PM

LAWN

I am honored and thrilled to be teaching the last 2 classes of the summer at Bryant Park in partnership with Athleta and Yoga Works I will lead a heart-centered vinyasa yoga practice followed by loving kindness meditation. Can you imagine the vibration we can create with over 1,000 yogis meditating together for peace and love?!!!

 You can register here: http://www.bryantpark.org/