with Elizabeth Neuse Flint
Yoga Works SoHo
Jan 6-Feb 24, 2014
* No class Jan 20 or Feb 17
Register Here: Yoga Works
In this 6-week series you will build a 20-minute personal meditation practice.
Each Session will include:
~one Yin yoga pose (to prepare the body for sitting comfortably)
~Pranayama (to connect the mind, body and breath)
~Dharana (concentraion on the breath)
~Savasana (reclining relaxation)
~Discussion following the practice to talk about progress and challenges
This series will give you the tools to develop a 20-minute personal meditation practice that you can use daily to experience greater physical, mental and emotional wellbeing.
Click Here to Register through Yoga Works Website:
Come Live Your Yoga with Elizabeth Neuse Flint and Erin Teague
Fifth Annual Living Yoga Retreat
7 Glorious Days in Paradise
2 Amazing Yoga Teachers
3 Exquisite Meals Everyday
The Possibilities are Endless...
March 22-28, 2014
Prana Del Mar - Baja Del Sur, Mexico
Visit the Prana Del Mar website here
Two Daily Yoga Classes: Vinyasa, Ashtanga, Yin and Restorative with highly experienced teachers.
Morning Meditation and Evening Relaxation.
Optional Activities: sea kayaking, whale watching, horseback riding
or just relaxing by the pool.
Prana Del Mar is a luxurious eco-retreat center located on the Baja Peninsula. You can walk out of your room right onto the beach and stroll down to the water or take a walk through the rambling hills overlooking the ocean. It is a truly magical, healing place.
Spacious Double Rooms:
Early Bird: (before Nov 15) $1700 per person
Regular: $1900 per person
Luxurious Single Rooms:
Early Bird: (before Nov 15) $2000 per person
Prices include all meals, classes, accommodations and shuttle to and from San Luis Del Cabo Airport
To Register email Elizabeth: email@example.com
For more information about Erin Teague visit her website: www.erinyoga.com