Off The Wall:

Take your inversions away from the wall

Saturday June 14

2-4:30pm

Yoga Works Soho

Register Here: www.yogaworks.com

In this workshop you will learn to safely and smoothly incorporate inverions such as handstand, forearm stand, and tripod headstand into your vinyasa flow practice. 

You will learn to find and trust your inner stability so you can let go of the wall!

Students should be comfortable with plank, chaturanga and have a basic understanding of inversions.

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Fall Meditation Series

with Elizabeth Neuse Flint

Yoga Works SoHo

Mondays 7:30-8:45pm

Sept 15-Oct 27, 2014

* No class Oct 13

In this 6-week series you will build a 20-minute personal meditation practice.

Each Session will include:

~ one Yin yoga pose (to prepare the body for sitting comfortably)

~ Pranayama (to connect the mind, body and breath)

~ Dharana (concentraion on the breath)

~ Dhyana (meditation)

~Savasana (reclining relaxation)

~ Discussion following the practice to talk about progress and challenges

This series will give you the tools to develop a 20-minute personal meditation practice that you can use daily to experience greater physical, mental and emotional wellbeing. 

Click Here to Register through Yoga Works Website:

Meditation Series

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